Treat Yourself Thursday!

by Ellie McHale

Go out & walk, y’all! Make a playlist that will keep you moving and motivated. And, switch up the playlist every single time you go for a walk. Variety is amazing.

With Love, Ellie

I’m not sure if anyone else does this, but I’m going to start! Every Thursday, I will offer something fun you can do for yourself to lift your mood & take care of your wellbeing (physical, emotional, spiritual, etc.). And, if you keep watch, something might just be in store for a lucky reader!

Today’s Treat will be a playlist to be played during a leisurely stroll. Walking, no matter the pace, is an amazing action pretty much anyone can do. Taking 20-30 minutes out of your day to go for an intentional walk is not only great exercise, but a way for you to process your emotions. If you’ve had a particularly stressful day, taking yourself on a walk by yourself allows you to take inventory of why you feel stressed & formulate a way of letting go. Also, exercise is a natural stress reliever in general. It regulates…

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